WORLD CLASS FITNESS

At True Gym, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

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HIGH PERFORMANCE FACILITIES

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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR TEAM

Amir Nassar
Amir NassarGeneral Manager
Boxing champion
Moataz Wahby
Moataz WahbyFitness Manager
Certified Fitness Training (ISSA)
Mahmoud-Helmy
Mahmoud-HelmyHead-Coach
Certified Fitness Training (ISSA)
Yuppi Heba
Yuppi HebaMarketing Manager
Aerobics Coordinator
Licensed Zumba instructor B1 B2
Licensed Zumba kids & Kids JR
Certified Water fitness
VIEW ALL TRAINERS

Aerobics Schedule

SaturdaySundayMondayTuesdayWednesdayThursday
4:00 PM
ABS
Dalia
4:00 PM
5:00 PM
ABSLadies Only
Spinning
Dalia
4:00 PM
5:00 PM
SpinningLadies Only
Cardio
Yara
4:00 PM
5:00 PM
CardioLadies Only
What a Waist
Yuppi
4:00 PM
5:00 PM
What a WaistLadies Only
Power Mix
Walid
4:00 PM
5:00 PM
5:00 PM
Fit & Tone
Haya
5:00 PM
6:00 PM
ABS
Moataz
5:00 PM
6:00 PM

Spinning
Joe
5:00 PM
6:00 PM
ABS
Walied
5:00 PM
6:00 PM
ABS
Dalia
5:00 PM
6:00 PM
ABS
Yuppi
5:00 PM
6:00 PM

Spinning
Dalia
5:00 PM
6:00 PM
Spinning
Walid
5:00 PM
6:00 PM
9:00 PM
Body Burn
Yuppi
9:00 PM
10:00 PM
Body BurnLadies Only

Spinning
Walid
9:00 PM
10:00 PM
Lower on Fire
Yuppi
9:00 PM
10:00 PM
Power Mix
Walid
9:00 PM
10:00 PM

Spinning
Joe
9:00 PM
10:00 PM
Spinning
Joe
9:00 PM
10:00 PM

Step
Haya
9:00 PM
10:00 PM
Brazilian Hip
Amira
9:00 PM
10:00 PM
Brazilian HipLadies Only

Spinning
Walid
9:00 PM
10:00 PM
10:00 PM
Chinese Stretch
Walid
10:00 PM
11:00 PM
Pilates
Walid
10:00 PM
11:00 PM

Saturday

  • ABS
    4:00 PM - 5:00 PM
  • Fit & Tone
    5:00 PM - 6:00 PM
  • Body Burn
    9:00 PM - 10:00 PM
  • Spinning
    9:00 PM - 10:00 PM
  • Chinese Stretch
    10:00 PM - 11:00 PM

Sunday

  • Spinning
    4:00 PM - 5:00 PM
  • ABS
    5:00 PM - 6:00 PM
  • Spinning
    5:00 PM - 6:00 PM
  • Lower on Fire
    9:00 PM - 10:00 PM

Monday

  • Cardio
    4:00 PM - 5:00 PM
  • ABS
    5:00 PM - 6:00 PM
  • Power Mix
    9:00 PM - 10:00 PM
  • Spinning
    9:00 PM - 10:00 PM
  • Pilates
    10:00 PM - 11:00 PM

Tuesday

  • What a Waist
    4:00 PM - 5:00 PM
  • ABS
    5:00 PM - 6:00 PM
  • Spinning
    9:00 PM - 10:00 PM
  • Step
    9:00 PM - 10:00 PM

Wednesday

  • ABS
    5:00 PM - 6:00 PM
  • Spinning
    5:00 PM - 6:00 PM
  • Brazilian Hip
    9:00 PM - 10:00 PM
  • Spinning
    9:00 PM - 10:00 PM

Thursday

  • Power Mix
    4:00 PM - 5:00 PM
  • Spinning
    5:00 PM - 6:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
9:00 PM
Body Burn
Yuppi
9:00 PM
10:00 PM
Body BurnLadies Only

Saturday

  • Body Burn
    9:00 PM - 10:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
9:00 PM
Lower on Fire
Yuppi
9:00 PM
10:00 PM

Sunday

  • Lower on Fire
    9:00 PM - 10:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
4:00 PM
What a Waist
Yuppi
4:00 PM
5:00 PM
What a WaistLadies Only

Tuesday

  • What a Waist
    4:00 PM - 5:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
4:00 PM
ABS
Dalia
4:00 PM
5:00 PM
ABSLadies Only
5:00 PM
ABS
Moataz
5:00 PM
6:00 PM
ABS
Walied
5:00 PM
6:00 PM
ABS
Dalia
5:00 PM
6:00 PM
ABS
Yuppi
5:00 PM
6:00 PM

Saturday

  • ABS
    4:00 PM - 5:00 PM

Sunday

  • ABS
    5:00 PM - 6:00 PM

Monday

  • ABS
    5:00 PM - 6:00 PM

Tuesday

  • ABS
    5:00 PM - 6:00 PM

Wednesday

  • ABS
    5:00 PM - 6:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
5:00 PM
Fit & Tone
Haya
5:00 PM
6:00 PM

Saturday

  • Fit & Tone
    5:00 PM - 6:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
4:00 PM
Spinning
Dalia
4:00 PM
5:00 PM
SpinningLadies Only
5:00 PM
Spinning
Joe
5:00 PM
6:00 PM
Spinning
Dalia
5:00 PM
6:00 PM
Spinning
Walid
5:00 PM
6:00 PM
9:00 PM
Spinning
Walid
9:00 PM
10:00 PM
Spinning
Joe
9:00 PM
10:00 PM
Spinning
Joe
9:00 PM
10:00 PM
Spinning
Walid
9:00 PM
10:00 PM

Saturday

  • Spinning
    9:00 PM - 10:00 PM

Sunday

  • Spinning
    4:00 PM - 5:00 PM
  • Spinning
    5:00 PM - 6:00 PM

Monday

  • Spinning
    9:00 PM - 10:00 PM

Tuesday

  • Spinning
    9:00 PM - 10:00 PM

Wednesday

  • Spinning
    5:00 PM - 6:00 PM
  • Spinning
    9:00 PM - 10:00 PM

Thursday

  • Spinning
    5:00 PM - 6:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
10:00 PM
Chinese Stretch
Walid
10:00 PM
11:00 PM

Saturday

  • Chinese Stretch
    10:00 PM - 11:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
4:00 PM
Cardio
Yara
4:00 PM
5:00 PM
CardioLadies Only

Monday

  • Cardio
    4:00 PM - 5:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
4:00 PM
Power Mix
Walid
4:00 PM
5:00 PM
9:00 PM
Power Mix
Walid
9:00 PM
10:00 PM

Monday

  • Power Mix
    9:00 PM - 10:00 PM

Thursday

  • Power Mix
    4:00 PM - 5:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
9:00 PM
Step
Haya
9:00 PM
10:00 PM

Tuesday

  • Step
    9:00 PM - 10:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
10:00 PM
Pilates
Walid
10:00 PM
11:00 PM

Monday

  • Pilates
    10:00 PM - 11:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
9:00 PM
Brazilian Hip
Amira
9:00 PM
10:00 PM
Brazilian HipLadies Only

Wednesday

  • Brazilian Hip
    9:00 PM - 10:00 PM
No events available!

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