WORLD CLASS FITNESS

At True Gym, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

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HIGH PERFORMANCE FACILITIES

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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR TEAM

Amir Nassar
Amir NassarGeneral Manager
Boxing champion
Moataz Wahby
Moataz WahbyFitness Manager
Certified Fitness Training (ISSA)
Mahmoud-Helmy
Mahmoud-HelmyHead-Coach
Certified Fitness Training (ISSA)
Yuppi Heba
Yuppi HebaMarketing Manager
Aerobics Coordinator
Licensed Zumba instructor B1 B2
Licensed Zumba kids & Kids JR
Certified Water fitness

Aerobics Schedule

SaturdaySundayMondayTuesdayWednesdayThursday
ABS
5:00 PM
ABSLadies Only
Spinning
Aya
5:00 PM
SpinningLadies Only
Belly Dance
Yuppi
5:00 PM
Ladies Only
ABS
Remon
5:00 PM
Bollywood Cardio
Yara
5:00 PM
Ladies Only

Spinning
Joe
5:00 PM
Power Mix
Walid
5:00 PM
Spinning
Walid
6:00 PM
Prepaid

Zumba
Yuppi
6:00 PM
Tough Enough
Remon
6:00 PM
ABS
Walied
6:00 PM

Spinning
Joe
6:00 PM
Spinning
Aya
6:00 PM
SpinningLadies Only

Water Aerobics
Yuppi
6:00 PM
Super Fit
Haya
6:00 PM
Ladies Only
Spinning
Walid
6:00 PM

Zumba
Yuppi
6:00 PM
Boxing
Amir Nassar
7:00 PM
Prepaid

Chinese Stretch
Walid
7:00 PM
Spinning
Joe
7:00 PM
Power Mix
Walid
7:00 PM
Spinning
Aya
7:00 PM
Brazilian Hip
Amira
7:00 PM
Ladies Only

Spinning
Walid
7:00 PM
Prepaid
Pilates
Walid
8:00 PM
Yoga
Walid
8:00 PM

Saturday

  • ABS
    5:00 PM - 6:00 PM
  • Spinning WalidPrepaid
    6:00 PM - 7:00 PM
  • Zumba Yuppi
    6:00 PM - 7:00 PM
  • Boxing Amir NassarPrepaid
    7:00 PM - 8:00 PM
  • Chinese Stretch Walid
    7:00 PM - 8:00 PM

Sunday

  • Spinning Aya
    5:00 PM - 6:00 PM
  • Tough Enough Remon
    6:00 PM - 7:00 PM
  • Spinning Joe
    7:00 PM - 8:00 PM

Monday

  • Belly Dance YuppiLadies Only
    5:00 PM - 6:00 PM
  • ABS Walied
    6:00 PM - 7:00 PM
  • Spinning Joe
    6:00 PM - 7:00 PM
  • Power Mix Walid
    7:00 PM - 8:00 PM
  • Pilates Walid
    8:00 PM - 9:00 PM

Tuesday

  • ABS Remon
    5:00 PM - 6:00 PM
  • Spinning Aya
    6:00 PM - 7:00 PM
  • Water Aerobics Yuppi
    6:00 PM - 7:00 PM
  • Spinning Aya
    7:00 PM - 8:00 PM

Wednesday

  • Bollywood Cardio YaraLadies Only
    5:00 PM - 6:00 PM
  • Spinning Joe
    5:00 PM - 6:00 PM
  • Super Fit HayaLadies Only
    6:00 PM - 7:00 PM
  • Brazilian Hip AmiraLadies Only
    7:00 PM - 8:00 PM
  • Spinning WalidPrepaid
    7:00 PM - 8:00 PM
  • Yoga Walid
    8:00 PM - 9:00 PM

Thursday

  • Power Mix Walid
    5:00 PM - 6:00 PM
  • Spinning Walid
    6:00 PM - 7:00 PM
  • Zumba Yuppi
    6:00 PM - 7:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
Zumba
Yuppi
6:00 PM
Zumba
Yuppi
6:00 PM

Saturday

  • Zumba Yuppi
    6:00 PM - 7:00 PM

Thursday

  • Zumba Yuppi
    6:00 PM - 7:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
Tough Enough
Remon
6:00 PM

Sunday

  • Tough Enough Remon
    6:00 PM - 7:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
Boxing
Amir Nassar
7:00 PM
Prepaid

Saturday

  • Boxing Amir NassarPrepaid
    7:00 PM - 8:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
Belly Dance
Yuppi
5:00 PM
Ladies Only

Monday

  • Belly Dance YuppiLadies Only
    5:00 PM - 6:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
Water Aerobics
Yuppi
6:00 PM

Tuesday

  • Water Aerobics Yuppi
    6:00 PM - 7:00 PM
No events hours available!
SaturdaySundayMondayTuesdayWednesdayThursday
Super Fit
Haya
6:00 PM
Ladies Only

Wednesday

  • Super Fit HayaLadies Only
    6:00 PM - 7:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
Yoga
Walid
8:00 PM

Wednesday

  • Yoga Walid
    8:00 PM - 9:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
ABS
5:00 PM
ABSLadies Only
ABS
Remon
5:00 PM
ABS
Walied
6:00 PM

Saturday

  • ABS
    5:00 PM - 6:00 PM

Monday

  • ABS Walied
    6:00 PM - 7:00 PM

Tuesday

  • ABS Remon
    5:00 PM - 6:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
Spinning
Aya
5:00 PM
SpinningLadies Only
Spinning
Joe
5:00 PM
Spinning
Walid
6:00 PM
Prepaid
Spinning
Joe
6:00 PM
Spinning
Aya
6:00 PM
SpinningLadies Only
Spinning
Walid
6:00 PM
Spinning
Joe
7:00 PM
Spinning
Aya
7:00 PM
Spinning
Walid
7:00 PM
Prepaid

Saturday

  • Spinning WalidPrepaid
    6:00 PM - 7:00 PM

Sunday

  • Spinning Aya
    5:00 PM - 6:00 PM
  • Spinning Joe
    7:00 PM - 8:00 PM

Monday

  • Spinning Joe
    6:00 PM - 7:00 PM

Tuesday

  • Spinning Aya
    6:00 PM - 7:00 PM
  • Spinning Aya
    7:00 PM - 8:00 PM

Wednesday

  • Spinning Joe
    5:00 PM - 6:00 PM
  • Spinning WalidPrepaid
    7:00 PM - 8:00 PM

Thursday

  • Spinning Walid
    6:00 PM - 7:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
Chinese Stretch
Walid
7:00 PM

Saturday

  • Chinese Stretch Walid
    7:00 PM - 8:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
Bollywood Cardio
Yara
5:00 PM
Ladies Only

Wednesday

  • Bollywood Cardio YaraLadies Only
    5:00 PM - 6:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
Power Mix
Walid
5:00 PM
Power Mix
Walid
7:00 PM

Monday

  • Power Mix Walid
    7:00 PM - 8:00 PM

Thursday

  • Power Mix Walid
    5:00 PM - 6:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
Pilates
Walid
8:00 PM

Monday

  • Pilates Walid
    8:00 PM - 9:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
Brazilian Hip
Amira
7:00 PM
Ladies Only

Wednesday

  • Brazilian Hip AmiraLadies Only
    7:00 PM - 8:00 PM
No events available!

Ladies Pool Times

SaturdaySundayTuesdayThursdayFriday
Ladies Pool Times
10:00 AM
2:00 PM
Ladies Pool Times
10:00 AM
2:00 PM
Ladies Pool Times
4:00 PM
6:00 PM
Ladies Pool Times
4:00 PM
7:00 PM
Ladies Pool Times
4:00 PM
7:00 PM

Saturday

  • Ladies Pool Times
    10:00 AM - 2:00 PM

Sunday

  • Ladies Pool Times
    4:00 PM - 6:00 PM

Tuesday

  • Ladies Pool Times
    4:00 PM - 7:00 PM

Thursday

  • Ladies Pool Times
    4:00 PM - 7:00 PM

Friday

  • Ladies Pool Times
    10:00 AM - 2:00 PM
No events available!

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Flexible membership packages to suit all levels of training to help achieve your fitness goals

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