WORLD CLASS FITNESS

At True Gym, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

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HIGH PERFORMANCE FACILITIES

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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR TRAINERS

Amir Nassar
Amir NassarGeneral Manager
Kickboxing champion
Moataz Wahby
Moataz WahbyFitness Manager
Certified Fitness Training (ISSA)
Yuppi Heba
Yuppi HebaMarketing Manager
Aerobics Coordinator
Licensed Zumba instructor B1 B2
Licensed Zumba kids & Kids JR
Certified Water fitness
Dalia El-Amry
Dalia El-AmryFitness Supervisor
Certified Fitness Training (ISSA)
(Spinning instructor)
kick boxing coach
Cross fit champion
VIEW ALL TRAINERS

Aerobics Schedule

SaturdaySundayMondayTuesdayWednesdayThursday
5:00 PM
ABS
Dalia
5:00 PM
6:00 PM
ABSLadies Only
ABS
Moataz
5:00 PM
6:00 PM

Spinning
Dalia
5:00 PM
6:00 PM
SpinningLadies Only
Bollywood Cardio
Yara
5:00 PM
6:00 PM
Bollywood CardioLadies Only
ABS
Dalia
5:00 PM
6:00 PM
Belly Dance
Yuppi
5:00 PM
6:00 PM
Belly DanceLadies Only
Power Mix
Walid
5:00 PM
6:00 PM
6:00 PM
Zumba
Yuppi
6:00 PM
7:00 PM
ZumbaLadies Only
Boxing
Amir Nassar
6:00 PM
7:00 PM
BoxingPrepaid
ABS
Walied
6:00 PM
7:00 PM
Spinning
Dalia
6:00 PM
7:00 PM

Step
Haya
6:00 PM
7:00 PM

Water Aerobics
Yuppi
6:00 PM
7:00 PM
Belly Dance
Alla Kushnir
6:00 PM
7:00 PM

Spinning
Dalia
6:00 PM
7:00 PM
Spinning
Walid
6:00 PM
7:00 PM

Zumba
Yuppi
6:00 PM
7:00 PM
ZumbaLadies Only
7:00 PM
Brazilian Hip
Amira
7:00 PM
8:00 PM
Brazilian HipLadies Only

Fit & Tone
Haya
7:00 PM
8:00 PM

Spinning
Walid
7:00 PM
8:00 PM
SpinningPrepaid
Spinning
Joe
7:00 PM
8:00 PM
Power Mix
Walid
7:00 PM
8:00 PM

Spinning
Joe
7:00 PM
8:00 PM
Spinning
Walid
7:00 PM
8:00 PM
SpinningPrePaid
8:00 PM
Chinese Stretch
Walid
8:00 PM
9:00 PM
Chillax
Yuppi
8:00 PM
9:00 PM
Cool Down & Relax
ChillaxLadies Only
Kick Boxing
Dalia
8:00 PM
9:00 PM
Prepaid
Kick BoxingLadies Only

Pilates
Walid
8:00 PM
9:00 PM
Yoga
Walid
8:00 PM
9:00 PM
Kick Boxing
Dalia
8:00 PM
9:00 PM
Prepaid
Kick BoxingLadies Only

Saturday

  • ABS
    5:00 PM - 6:00 PM
  • Zumba
    6:00 PM - 7:00 PM
  • Brazilian Hip
    7:00 PM - 8:00 PM
  • Fit & Tone
    7:00 PM - 8:00 PM
  • Spinning
    7:00 PM - 8:00 PM
  • Chinese Stretch
    8:00 PM - 9:00 PM

Sunday

  • ABS
    5:00 PM - 6:00 PM
  • Spinning
    5:00 PM - 6:00 PM
  • Boxing
    6:00 PM - 7:00 PM
  • Spinning
    7:00 PM - 8:00 PM
  • Chillax
    8:00 PM - 9:00 PM

Monday

  • Bollywood Cardio
    5:00 PM - 6:00 PM
  • ABS
    6:00 PM - 7:00 PM
  • Power Mix
    7:00 PM - 8:00 PM
  • Spinning
    7:00 PM - 8:00 PM

Tuesday

  • ABS
    5:00 PM - 6:00 PM
  • Spinning
    6:00 PM - 7:00 PM
  • Step
    6:00 PM - 7:00 PM
  • Water Aerobics
    6:00 PM - 7:00 PM
  • Kick Boxing
    8:00 PM - 9:00 PM
  • Pilates
    8:00 PM - 9:00 PM

Wednesday

  • Belly Dance
    5:00 PM - 6:00 PM
  • Belly Dance
    6:00 PM - 7:00 PM
  • Spinning
    6:00 PM - 7:00 PM
  • Spinning
    7:00 PM - 8:00 PM
  • Yoga
    8:00 PM - 9:00 PM

Thursday

  • Power Mix
    5:00 PM - 6:00 PM
  • Spinning
    6:00 PM - 7:00 PM
  • Zumba
    6:00 PM - 7:00 PM
  • Kick Boxing
    8:00 PM - 9:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
5:00 PM
ABS
Dalia
5:00 PM
6:00 PM
ABSLadies Only
ABS
Moataz
5:00 PM
6:00 PM
ABS
Dalia
5:00 PM
6:00 PM
6:00 PM
ABS
Walied
6:00 PM
7:00 PM

Saturday

  • ABS
    5:00 PM - 6:00 PM

Sunday

  • ABS
    5:00 PM - 6:00 PM

Monday

  • ABS
    6:00 PM - 7:00 PM

Tuesday

  • ABS
    5:00 PM - 6:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
6:00 PM
Zumba
Yuppi
6:00 PM
7:00 PM
ZumbaLadies Only
Zumba
Yuppi
6:00 PM
7:00 PM
ZumbaLadies Only

Saturday

  • Zumba
    6:00 PM - 7:00 PM

Thursday

  • Zumba
    6:00 PM - 7:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
7:00 PM
Fit & Tone
Haya
7:00 PM
8:00 PM

Saturday

  • Fit & Tone
    7:00 PM - 8:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
5:00 PM
Spinning
Dalia
5:00 PM
6:00 PM
SpinningLadies Only
6:00 PM
Spinning
Dalia
6:00 PM
7:00 PM
Spinning
Dalia
6:00 PM
7:00 PM
Spinning
Walid
6:00 PM
7:00 PM
7:00 PM
Spinning
Walid
7:00 PM
8:00 PM
SpinningPrepaid
Spinning
Joe
7:00 PM
8:00 PM
Spinning
Joe
7:00 PM
8:00 PM
Spinning
Walid
7:00 PM
8:00 PM
SpinningPrePaid

Saturday

  • Spinning
    7:00 PM - 8:00 PM

Sunday

  • Spinning
    5:00 PM - 6:00 PM
  • Spinning
    7:00 PM - 8:00 PM

Monday

  • Spinning
    7:00 PM - 8:00 PM

Tuesday

  • Spinning
    6:00 PM - 7:00 PM

Wednesday

  • Spinning
    6:00 PM - 7:00 PM
  • Spinning
    7:00 PM - 8:00 PM

Thursday

  • Spinning
    6:00 PM - 7:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
8:00 PM
Chinese Stretch
Walid
8:00 PM
9:00 PM

Saturday

  • Chinese Stretch
    8:00 PM - 9:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
6:00 PM
Boxing
Amir Nassar
6:00 PM
7:00 PM
BoxingPrepaid

Sunday

  • Boxing
    6:00 PM - 7:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
8:00 PM
Chillax
Yuppi
8:00 PM
9:00 PM
Cool Down & Relax
ChillaxLadies Only

Sunday

  • Chillax
    8:00 PM - 9:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
5:00 PM
Bollywood Cardio
Yara
5:00 PM
6:00 PM
Bollywood CardioLadies Only

Monday

  • Bollywood Cardio
    5:00 PM - 6:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
5:00 PM
Power Mix
Walid
5:00 PM
6:00 PM
7:00 PM
Power Mix
Walid
7:00 PM
8:00 PM

Monday

  • Power Mix
    7:00 PM - 8:00 PM

Thursday

  • Power Mix
    5:00 PM - 6:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
6:00 PM
Step
Haya
6:00 PM
7:00 PM

Tuesday

  • Step
    6:00 PM - 7:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
6:00 PM
Water Aerobics
Yuppi
6:00 PM
7:00 PM

Tuesday

  • Water Aerobics
    6:00 PM - 7:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
8:00 PM
Kick Boxing
Dalia
8:00 PM
9:00 PM
Prepaid
Kick BoxingLadies Only
Kick Boxing
Dalia
8:00 PM
9:00 PM
Prepaid
Kick BoxingLadies Only

Tuesday

  • Kick Boxing
    8:00 PM - 9:00 PM

Thursday

  • Kick Boxing
    8:00 PM - 9:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
8:00 PM
Pilates
Walid
8:00 PM
9:00 PM

Tuesday

  • Pilates
    8:00 PM - 9:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
5:00 PM
Belly Dance
Yuppi
5:00 PM
6:00 PM
Belly DanceLadies Only
6:00 PM
Belly Dance
Alla Kushnir
6:00 PM
7:00 PM

Wednesday

  • Belly Dance
    5:00 PM - 6:00 PM
  • Belly Dance
    6:00 PM - 7:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
7:00 PM
Brazilian Hip
Amira
7:00 PM
8:00 PM
Brazilian HipLadies Only

Saturday

  • Brazilian Hip
    7:00 PM - 8:00 PM
SaturdaySundayMondayTuesdayWednesdayThursday
8:00 PM
Yoga
Walid
8:00 PM
9:00 PM

Wednesday

  • Yoga
    8:00 PM - 9:00 PM
No events available!

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