True Gym offers a complimentary series of classes for all fitness levels and athletic abilities, all taught by the highest level, professional instructors. Group exercise classes are super-fun and excellent for weight loss because they generally require a lot of energy and tend to burn lots of calories. We offer classes like: (Zumba, Yoga, cycle, Boxing, High / Low, Aerobics dance, Spinning, Muay Thai, Belly dance, kickboxing, hip hop dance, cardio step, body pump, and much more!) The motivating music and enthusiasm of other participants makes the whole experience exhilarating. It’s also a great social activity and stress-reliever).

Our group exercise classes enable you to improve your cardiovascular conditioning, strength and flexibility. Our friendly and helpful instructor’s welcome new faces and no matter what your fitness level or age, you will experience an enjoyable, safe and effective workout.